Movement for a stronger and more capable
you.
Personal training, strength and movement in South East London.
Whether you're looking for individual coaching, a supportive group class or a more personal yoga practice, there's a place to start.
Personal training
One-to-one training at home or in your local park, tailored to your goals, experience and everyday life.
Classes
Strength, conditioning, mobility and playful movement in supportive group settings across Southeast London.
Yoga
A thoughtful, adaptable practice combining movement, breath, stillness and self-enquiry.
I'm Kate, a Southeast London-based Personal Trainer, Strength & Conditioning Coach and Biomechanics Coach with over 13 years' experience in the fitness industry.
I work predominantly with women, although I train men too, offering one-to-one personal training in clients' homes and local parks across Southeast London.
My approach is simple: start where you are, build from the ground up and find a way of training that's sustainable for your life.
Meet Kate
I'm interested in helping people become stronger, fitter and more capable and comfortable in their bodies, while developing a relationship with exercise that can last because it becomes more enjoyable.
I'm interested in helping people become stronger, fitter and more capable and comfortable in their bodies, while developing a relationship with exercise that can last because it becomes more enjoyable.
There are no extreme programmes or expectations that your life should revolve around training or your goals. We work with the time, energy and resources you actually have available.